Coaching for the Inside You

Support for your soul in everyday life.


Coaching for the Inside You

Support for your soul in everyday life.

How Are You?  


When others ask you that question, do you respond with an automatic “I’m fine”?
Are you really doing okay?

It might be time to take care of the inside you.

Your soul craves attention.

In our crazy, fast-paced world, it’s easy to ignore the needs of our soul. But a healthy soul is crucial for a healthy life, inside & out.

When your inner world needs attention,
self-care alone can't heal, cure, or fix your soul.

But, God can.


Soul care may be the last thing on your mind.

But it's the one thing that can help.



Here's what it looks like

We partner with you to help you create soul habits - a new rhythm - in everyday life for God to do his best work in you.



We help you assess the current state of your soul so you know what type of coaching is best for you.



We offer small group coaching & one-on-one coaching to help you take care of the
inside you.




Nurture a healthier inside you by practicing better soul habits in everyday life with a new rhythm.



We each have an outer life and an inner one. My outer life is the public, visible me. Because my inner life is invisible, it's easy to neglect. The neglected soul doesn't go away, it goes awry.

- Soul Keeping



Who we serve

✔️ Leaders in ministry, churches, & non-profits 

✔️ Leaders in Christian higher education

✔️ Workers on the mission field

✔️ People in life or career transition 

✔️ Organizational leaders

✔️ Individuals who are ready to invest in their soul health

We help you feel healthier, whole-ier, and you-ier for greater impact and more resilience in the journey of life. 

And, you will naturally be fruitier.

"But the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control..."
Galatians 5:22-23

Meet Your Coaches


We are Heidi & Kristi, lifelong friends and trained coaches who help others see, embrace, and develop their inner life - their soul. 

After working with hundreds of people in a variety of settings, we’ve seen first-hand the damage that’s done to our souls when we neglect them. 

Habits of the Soul is for you if you are ready to work on the inside you - the part that feels messy or neglected - so that you can connect more deeply with your Creator, yourself, and others. 

With the help of an experienced coach, you will create space for God to do His best work in you.

More about us

How we're different

We believe soul care happens in everyday life through the choices we make. Each choice feeds or depletes our soul.

While a solitude retreat or getaway is great, it isn't the only way to cure soul fatigue. We know it's not always practical to step away for renewal. 

But, we believe it's 100% necessary for our soul to rest.

We help you create everyday soul habits - or healthy rhythms -  that strengthen your relationships with God, yourself, & others.  



Soul care is more than a list of
spiritual disciplines.

It’s an invitation from God to let him into the places no one else sees and experience being fully known and loved in his presence.

How differently would you live if you experienced that?
No matter where you are in your journey, this is possible for you.

Because soul care changes everything.

Here's what to expect in
Habits of the Soul coaching

Identify the Needs of Your Soul


Your soul longs to connect to its Creator. We help you identify how you naturally connect with him based on your unique wiring. 


Help You Build New Soul Habits


Healthier rhythms create a healthier you. We help you make small shifts in your everyday life to be whole-ier and you-ier.

Guide Your Next Right Step


Soul care requires time and patience, not a quick fix. We provide ongoing support for you as you return to soul health.

Get Started


If we tend to the tree, the fruit will
take care of itself.

- Dallas Willard

Want support for the inside you?


Join our community!
We'll share curated content, resources, and soul habits from time to time to help care for your soul in everyday life.